Focusing is a gentle practice of listening to your inner sense of knowing. It is an experiential, embodied practice of self-awareness and emotional healing.
How does Focusing work?
Focusing empowers you to sense what you need by teaching you to trust your holistic body wisdom.
When we listen to ourselves, non-judgmentally and empathetically, we can keep company with whatever is within and begin to form an inner relationship.
There is an opening for life to flow forward when things that have been stuck within us feel heard and truly seen with compassionate curiosity.
An inner peace can be realised and you’ll be more peaceful in the world, creating a positive effect on everyone in your life.
Who is Focusing for?
Do you get overwhelmed by strong emotions?
Do you struggle to make decisions in your life?
Does miscommunication hurt your relationships?
If any of these ring true for you, then YES, Focusing can help you! I can show you how to make the changes you long for, and shift even the most challenging parts of your life. Focusing gives you practical, revolutionary skills to help you find ease, have more clarity (about yourself and your situation), and to take the steps needed to move forward.
My approach
Each Focusing session is designed around your needs. I’ll work alongside you to discover a safe environment in which you can turn your reactions into sources of self-discovery and healing, to achieve mind-body well-being.
Services
1:1 Focusing Sessions
The ideal choice if you want one-to-one Focusing sessions to guide you on your own Focusing journey and to help you know your own Wellbeing Way. Learn more about private sessions here.
50 mins | $50 to $100 NZD (paying what you feel is appropriate or are comfortable to pay) with 10% discount on your first 3 consecutive bookings made
Online Courses
Coming soon! Explore Focusing principles and skills so you can learn to listen to your own body’s infinite wisdom and claim agency of your Wellbeing. Online courses will be run at a time and pace that suits you.
Live Events
Begin your Wellbeing journey with my beginner-friendly live courses
Have a question?
Want to book a Focusing session or find out more? Fill out the form and I will be in touch shortly.