“With understanding and love, we will know how to water our own beautiful seeds, and we will recognise seeds of suffering and find ways to transform them.”
Thich Nhat Hanh
Growing your wellbeing through Inner Relationship Focusing
Learn Inner Relationship Focusing
Live-in-person Course
Inner Relationship Focusing Level 2
Sundays: May 11th, 25th + June 8th 2025, 1 pm to 5 pm
(with a Level 1 refresher evening on Wednesday, 7th May)
at Dunedin Rudolf Steiner School
Develop your skills in Inner Relationship Focusing both for yourself and supporting others. In Level Two, you’ll start to incorporate Focusing into your daily life, as well as learn to companion others in their Focusing, and gain confidence with Focusing so you can continue to practice it beyond class.
NOTE: There are 4 levels to this whole course on learning Inner Relationship Focusing. Once you have completed each level you can sign up for the next, either with myself when I teach it, or with Ann Weiser Cornell at “Focsuing Resources”.
Focusing in the Forest
Retreat Weekend
Date: tbc
A unique opportunity to experience the awe-inspiring and healing combination of nature with Focusing. We will be integrating the nourishment and wisdom of nature with the profound mind/body practice of Focusing.
Here, we can set aside time to learn from nature and the Focusing process. This retreat has been designed to help you find a way of ‘living’ that is calmer, more resourced, and emotionally resilient.