“With understanding and love, we will know how to water our own beautiful seeds, and we will recognise seeds of suffering and find ways to transform them.”
Thich Nhat Hanh
Growing your wellbeing through Inner Relationship Focusing
Learn Inner Relationship Focusing
Live Online Course
Level 1
Finding Calm in a Chaotic World
Starts Tuesday 1st October 2024, 6.30pm-8pm
5 weekly classes
Learn the skills of Inner Relationship Focusing both for yourself and supporting others. In Levels One and Two, you’ll get to know the Focusing process and start to incorporate it into your daily life as well as learn to Companion others in Focusing. In Levels Three and Four, you’ll learn new concepts and further develop your confidence with Focusing and Companioning.
NOTE: There are 4 levels to this whole course on learning Inner Relationship Focusing. Once you have completed each level you can sign up for the next. I plan to teach Level 2 in early 2025.
Focusing in the Forest
Retreat Weekend
Date: tbc
A unique opportunity to experience the awe-inspiring and healing combination of nature with Focusing. We will be integrating the nourishment and wisdom of nature with the profound mind/body practice of Focusing.
Here, we can set aside time to learn from nature and the Focusing process. This retreat has been designed to help you find a way of ‘living’ that is calmer, more resourced, and emotionally resilient.