Focusing, as a way of life.
Nurture your emotional wellbeing by finding acceptance, authenticity and agency through Focusing.
What is Focusing?
Focusing is a gentle practice of listening to your body and inner sense of knowing.
It is a process of self-awareness and emotional healing.
Learn More
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About Trisha
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Get Inspired
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Services
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About Focusing
In-person or remote options
Focusing sessions are usually run over zoom, however, if you live in Dunedin, NZ and would like to Focus in person, you are welcome to contact me to arrange this.