Learn Inner Relationship Focusing in 2025

Inner Relationship Focusing Level 2

Sundays: May 11th, 25th + June 8th, 1 pm - 5pm

PLUS a LEVEL ONE REFRESHER / CATCHUP (optional) on Wednesday evening, May 7th, 5.30 pm - 7.30 pm

Live-in-person Focusing Training Programme

These 3 workshop series will give you Level Two of four levels

Through this mind/body process, you will experience the quiet confidence that comes from loving and trusting yourself. You’ll soon discover this has the potential to help with:

stress and anxiety / overwhelming feelings / inner critic / tuning in to your body’s wisdom / increasing self-compassion / Focusing partnership.

You will learn the foundational skills of Focusing from which you’ll come away with a self-directed process to fill your cup and support you in any part of your life:

  • Career

  • Relationships

  • Family

  • Community and beyond.

  • Each Level course will cost $150.

  • This Level Two course comprises of 3 Sunday afternoon classes each 4 hours long, comprising of 2 sessions with afternoon tea in between. You will be expected to do partner and companion practices of the skills learnt in your own time between classes. Weekly readings will be given before each class.

  • Classes are in person at DRSS – Focusing partner practices between classes can be arranged independently either in person or via zoom. There will also be set readings to complete before each class.

    Your class meets in person for 4 hours each class (except the refresher class which is shorter). During class, you will be taught new Focusing skills, get to practice your new skills with fellow students and have the opportunity to get your questions answered.

    All course materials will be provided.

    Outside of class, you’ll be expected to arrange and carry out at least one partnership practice, plus you will have access to chat with the teacher and share any concerns or questions that may arise.

  • In this Level Two Inner Relationship Focusing course, you’ll learn more powerful Focusing skills, along with learning how to companion a partner through their Focusing, and become a more empowered Focuser yourself.

    Our feelings profoundly influence how we experience life, yet many of us weren’t really taught how to work with them. Many of us learnt as children that emotions were scary or overwhelming, or our feelings were actively discouraged. In some families feelings are just not talked about.

    With the Inner Relationship Focusing process, you’ll develop a gentle, allowing relationship with all of your feelings.

    What you'll discover is that when you can turn toward your feelings with compassion, something new and surprising happens. This approach works on everything from overwhelm and conflicting feelings to feelings so subtle you barely notice them.

    With Focusing, you’ll be able to truly understand how you feel and what you need. Focusing empowers you to get in touch with your own truth and make choices that are right for you.