Event details
Do you experience ‘Hurry Sickness”? Do you find yourself always saying “Argh, life is so busy!” and wonder if there is a way forward in this busy world, that could be more at ease?
In these three inspiring, experiential and fun filled workshops, you will discover a taste of Inner Relationship Focusing with small, easy and practical applications you can directly incorporate in your daily schedule, watering the seeds of your own Wellbeing.
When: 3 Wednesday evenings, 6:30pm to 8:00pm (22nd, 29th May and 5th June, 2024)
Where: Dunedin Rudolf Steiner School
Cost: $60 for all three workshops
What to Expect from the ‘Making your Busy Life Easy’ workshop series:
You will be introduced to the rich practice of ‘Inner Relationship Focusing’. We will enjoy some fun, experiential activities that enhance our awareness and skills of noticing, sensing and listening.
We will begin with introductory Focusing exercises that are easy to follow. These exercises will be built on each week so that by the end of the three workshops, you will feel confident to continue practicing the first four steps of Focusing on your own.
There will be opportunities to ask questions about the process and to share your own experiences, discoveries, or realisations.
Discover self-resourcing activities that will nourish you in a way that works for you. This will help you to develop inner peace and move toward living your busy life more easily.
Each week you will receive a simple ‘homework’ task to put into practice what you have learnt.
You will get to know others who are on the same journey and may connect with like-minded people.
Light refreshments will be provided, such as herbal teas and vegan treats.
To register:
Phone Trisha on +64 277 123 222 or click below.